Weigh In record (no journal entry) for 28 June 2018
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115.7 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2018:
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988 kcal
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Fat: 25.60g | Prot: 59.72g | Carb: 131.18g.
Breakfast: Nescau Achocolatado, Piracanjuba Leite Desnatado. Lunch: Cenouras, Batata Inglesa Cozida, Abobrinha, Ovo Mexido, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Vigor Requeijão Light, Bauducco Torrada Integral (3), Nestlé Aveia em Flocos Finos, Albumina, Piracanjuba Leite Desnatado. Snacks/Other: Banana Prata. more...
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1751 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Housework - 1 hour, Abdominal (Sit Ups) - 10 minutes, Circuit Training - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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