Weigh In record (no journal entry) for 28 June 2018
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242.0 lb
Lost so far: 32.4 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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998 kcal
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Fat: 37.58g | Prot: 77.80g | Carb: 89.40g.
Breakfast: Hebrew National Bun Length Beef Franks, Bottled Water Unsweetened, Simply Nature Organic Mixed Greens, Great Value No Sugar Added Frozen Mixed Fruit, Dole Bananas. Lunch: Simple Truth Organic Organic Blue Corn Tortilla Chips, Bottled Water Unsweetened, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg White, Mushrooms, Cucumber (with Peel), Tomatoes. Dinner: Country Crock Shedd's Spread Original, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Bottled Water Unsweetened, Cucumber (with Peel), Tomatoes, Deli Turkey or Chicken Breast Meat. more...
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losing 0.6 lb a week
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