Weigh In record (no journal entry) for 28 June 2018
|
183.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2018:
|
1522 kcal
|
Fat: 41.85g | Prot: 96.31g | Carb: 190.25g.
Breakfast: Bananas, Strawberries, Baby Spinach, Optimum Nutrition 100% Whey Protein Naturally Flavored, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Goats Cheese (Soft), Emerald Glazed Pecans - Pecan Pie, Cherry Tomatoes, Earthbound Farm Organic Baby Arugula, Valbest Chicken Breast. Dinner: Brown Rice, Perdue Baked Breaded Chicken Breast Cutlets. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
videobiker's weight history
|