Weigh In record (no journal entry) for 28 June 2018
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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3266 kcal
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Fat: 80.92g | Prot: 196.89g | Carb: 428.92g.
Breakfast: dearmill 全麦面包, 安井 红糖馒头. Lunch: 米饭, 炒饭, 炒河粉. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 奥利奥 草莓味, 芭樂, 苹果. more...
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gaining 10.8 lb a week
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