fer urq's Journal, 28 June 2018

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208.1 lb Lost so far: 11.5 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2018:
427 kcal Fat: 32.48g | Prot: 28.52g | Carb: 6.14g.   Breakfast: Herdez Atún en Agua, Apio, McCormick Mayonesa Reducida en Grasa, Aceite de Oliva Extra Virgen, La Morena Chiles Jalapeños Rellenos de Picadillo , Cos o Lechuga Romana. Snacks/Other: FUD Snax Dedos de Queso Mozzarella, Fresas. more...
losing 6.2 lb a week

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