Weigh In record (no journal entry) for 28 June 2018
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188.9 lb
Lost so far: 8.6 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1503 kcal
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Fat: 84.59g | Prot: 61.96g | Carb: 122.45g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Mixed Salad Greens, Orange Juice, Tea (Brewed), Thomas' Original English Muffins, Arla Havarti Cheese Slices, Fried Egg. Snacks/Other: La Croix Cranberry Raspberry Flavored Sparkling Water, Dunkin' Donuts Glazed Donut, Dunkin' Donuts Chocolate Frosted Donut, Tea (Brewed). more...
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steady weight
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