Weigh In record (no journal entry) for 28 June 2018
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215.4 lb
Lost so far: 114.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1694 kcal
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Fat: 67.26g | Prot: 125.38g | Carb: 145.76g.
Breakfast: Better Oats Steel Cut Maple & Brown Sugar. Lunch: Baked or Broiled Salmon, Green Giant Riced Veggies Cauliflower. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Hannaford Asparagus Spears, Fried Battered Pork Chop, Bush's Best Original Baked Beans. Snacks/Other: Trader Joe's Organic Popcorn with Olive Oil, Rosa's Cafe Tamale, Starbucks Iced Blonde Cold Foam Cappuccino (Gramde), Myprotein Impact Whey Protein - Chocolate Brownie, Old Trapper Peppered Beef Jerky. more...
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losing 1.4 lb a week
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