Weigh In record (no journal entry) for 28 June 2018
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185.4 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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591 kcal
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Fat: 25.16g | Prot: 30.57g | Carb: 58.99g.
Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Ovo. Snacks/Other: Kefir de Leite. more...
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gaining 1.3 lb a week
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Jaarruda's weight history
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