Weigh In record (no journal entry) for 28 June 2018
|
163.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2018:
|
2353 kcal
|
Fat: 45.99g | Prot: 207.08g | Carb: 208.15g.
Breakfast: All Whites 100% Liquid Egg Whites, Sweet Leaf Liquid Stevia, Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium), Bragg Organic Apple Cider Vinegar, Quaker 100% Whole Grain Oatmeal, Cinnamon Sugar. Lunch: Cooking Light Havana Chicken Breast, Publix Reduced Sodium Black Beans. Dinner: Cavit Pinot Grigio, Bumble Bee Premium Tuna Solid White Albacore in Water, Del Monte Fresh Cut Green Beans, Minute Ready to Serve Multi-Grain Medley, Wegmans Baby Bella Mushrooms, Publix Boneless Skinless Chicken Breast. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Jif Low Sodium Natural Creamy Peanut Butter, Quaker Popped Rice Crisps - Apple Cinnamon, Fage Total 0% Greek Yogurt with Blueberry Acai, Blueberries. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doshaj's weight history
|