johnjhickey's Journal, 28 June 2018

232.2 lb Lost so far: 56.6 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 92.84g | Prot: 81.09g | Carb: 177.93g.   Breakfast: Scrambled Egg, Strawberries, Blueberries, Ketchup, Kraft American Singles, Coffee, Tropicana Pure Premium Original Orange Juice. Lunch: Tostitos Medium Salsa, Sliced Ham (Regular, Approx. 11% Fat), Bob Evans Tomato Slices, Levy's Rye Bread, Pepper Jack Cheese, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Water, Stop & Shop Bite Size Tortilla Chips. Dinner: Meatballs with Sauce (Mixture), Thick Crust Pizza with Meat. more...

2842 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...