Weigh In record (no journal entry) for 28 June 2018
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183.3 lb
Lost so far: 16.7 lb.
Still to go: 183.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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472 kcal
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Fat: 29.00g | Prot: 35.00g | Carb: 19.00g.
Dinner: Mt. Olive Kosher Dill Strips, Goya Stuffed Manzanilla Olives, Schlotzsky's Deli Turkey Chef Salad. more...
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gaining 12.6 lb a week
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