Weigh In record (no journal entry) for 02 August 2012
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226.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1764 kcal
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Fat: 46.62g | Prot: 263.45g | Carb: 61.56g.
Breakfast: Premium Real Crumbled Bacon, Genuine Muscle Milk Nutritional Shake, Chocolate, Turkey Sausage Patties, All Whites 100% Liquid Egg Whites. Lunch: Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten), BRDEYE STMFSH CUT GREEN BEANS. Snacks/Other: 95% Fat Free Chunk Turkey in Water, Apples, Chocolate Deluxe High Protein Bar (Small), Skim Milk, Whey Protein Isolate Cold-Filtration. more...
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steady weight
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