Weigh In record (no journal entry) for 28 June 2018
|
140.7 lb
Lost so far: 35.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2018:
|
1291 kcal
|
Fat: 68.76g | Prot: 68.06g | Carb: 91.23g.
Breakfast: 스타벅스 (Starbucks) 아보카도 요거트 블렌디드 (Tall). Lunch: 돼지고기김치찜. Snacks/Other: 엔제리너스 밀크아이스크림, 롯데 칙촉. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jominji312's weight history
|