Weigh In record (no journal entry) for 28 June 2018
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1598 kcal
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Fat: 79.62g | Prot: 99.58g | Carb: 119.91g.
Breakfast: Egg, Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Great Value Shredded Mozzarella Cheese, Pork and Beef Sausage. Lunch: Bai Malawi Mango, Lettuce, Pork and Beef Sausage, Breakstone's All Natural Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sabra Mango Peach Salsa, Wholly Guacamole 100 Calorie Snack Pack. Dinner: Pictsweet Steam'ables Edamame with Sea Salt, P.F. Chang's Ginger Chicken with Broccoli, P.F. Chang's Changs Vegetarian Lettuce Wraps. Snacks/Other: Roundy's String Cheese Twist, Borden Gouda Cheese, Sensible Portions Garden Veggie Straws - Sea Salt, Dunkin' Donuts Glazed Cake Munchkin, Dunkin' Donuts Blueberry Munchkin, Dunkin' Donuts Jelly Filled Munchkin. more...
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losing 2.3 lb a week
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