Weigh In record (no journal entry) for 28 June 2018
|
154.3 lb
Lost so far: 104.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2018:
|
950 kcal
|
Fat: 55.21g | Prot: 100.17g | Carb: 8.47g.
Breakfast: Suco de Limão. Lunch: Churrasco, Tomates. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernandohcivileng's weight history
|