Weigh In record (no journal entry) for 28 June 2018
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111.3 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1048 kcal
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Fat: 37.78g | Prot: 142.77g | Carb: 30.78g.
Breakfast: Свитлогорье Творог 2%. Lunch: Петелинка Куриное Филе. Dinner: ФЭГ Капуста Квашенная с Морковью, Tuc Крекер Сметана и Лук. Snacks/Other: Льняное Масло. more...
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losing 3.6 lb a week
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ritaswiss's weight history
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