Weigh In record (no journal entry) for 28 June 2018
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179.9 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1360 kcal
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Fat: 50.84g | Prot: 42.81g | Carb: 183.55g.
Breakfast: Water, Gebakken Ei, Jumbo Fijn Volkoren Brood. Lunch: AH Zeewiersalade, AH Sushi Sakemaki, Galia Meloen. Dinner: Kroket, Aviko Raspatat, Frieten. Snacks/Other: Kroket, Popchips Zeezout. more...
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2445 kcal
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Activities & Exercise:
Working - 2 hours, Bicycling (slow) - 11/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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