Weigh In record (no journal entry) for 28 June 2018
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177.9 lb
Lost so far: 23.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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527 kcal
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Fat: 11.52g | Prot: 30.32g | Carb: 75.19g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Sucre Brun, Jus de Citron, Café. Lunch: Café Expresso, Cerises Douces, Abricots, Filet Mignon de Porc, Melon. Snacks/Other: Framboises, Bjorg Lait d'amande Bio. more...
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2181 kcal
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Activities & Exercise:
marche dans la mer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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 Comments
Merci..... Mais dur de décoller du 80....yoho en ce moment.... bon courage je vise les 70 à présent pour octobre....😊 Haut les cœurs....!
29 Jun 18 by member: 090958
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