Weigh In record (no journal entry) for 28 June 2018
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312.6 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1274 kcal
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Fat: 43.54g | Prot: 74.22g | Carb: 145.09g.
Breakfast: Poached Egg (with Salt), Harvest Morn Bran Flakes, Semi-Skimmed Milk. Dinner: Shepherd's Pie with Beef, Lurpak Lightly Salted Spreadable Butter, Aldi Medium Sliced Wholemeal Bread, Aldi Torchon Ham. Snacks/Other: Orange. more...
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losing 3.1 lb a week
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fridgepig's weight history
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