Weigh In record (no journal entry) for 28 June 2018
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123.0 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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2007 kcal
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Fat: 54.86g | Prot: 64.98g | Carb: 264.83g.
Breakfast: Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk, Pruimen. Lunch: Pruimen, Meergranenbrood, Freshona Sperziebonen, Ketchup, Aldi Boomstammetjes. Dinner: Bereide Champignons, Meergranenbrood, Aldi Boomstammetjes. Snacks/Other: Schweppes Agrum Zero, Rozijnen (zonder Pit), Jupiler Pils, Freeway Energy Drink, Delhaize Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Koffie met Melk en Suiker, Coca-Cola Coca-Cola Zero (Flesje). more...
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2372 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 55 minutes, Sleeping - 8 hours, Housework - 9 hours, Watching TV/Computer - 2 hours, Sitting - 45 minutes, computer spelen, internet surfen - 2 hours and 30 minutes. more...
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losing 7.7 lb a week
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Bolke1972's weight history
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