Weigh In record (no journal entry) for 28 June 2018
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156.5 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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3112 kcal
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Fat: 157.59g | Prot: 77.79g | Carb: 286.88g.
Breakfast: Café, St Hubert Oméga 3, Carrefour Lait Demi Écrémé, Andros Confiture Allégée Fraises, Carrefour Pain Complet. Lunch: Picard Éclair au Chocolat, Vin Rosé, Wrap Poulet Crudités. Dinner: Glace à l'Italienne , Rivoire & Carret Ravioles 3 Fromages, Delpeyrat Foie Gras de Canard Entier du Périgord, Heineken Bière. more...
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2080 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 6 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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