Weigh In record (no journal entry) for 28 June 2018
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153.4 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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2851 kcal
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Fat: 38.18g | Prot: 181.86g | Carb: 441.72g.
Breakfast: Coop Corn Flakes, Myprotein Impact Whey Protein, Granarolo Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%. Lunch: Barilla Pasta, Peperoni, Gastronomia di Mare Salmone Affumicato Norvegese. Dinner: Gnocchi, Petto di Pollo, Carne. Snacks/Other: Myprotein Impact Whey Protein, Alpina Fiocchi di Latte, Banana, Farina Bianca, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Fage Fruyo Cocco 1,3%. more...
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losing 6.2 lb a week
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