Weigh In record (no journal entry) for 28 June 2018
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199.1 lb
Lost so far: 52.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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585 kcal
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Fat: 8.96g | Prot: 57.38g | Carb: 79.08g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Kaffee, Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics, Kaffee, Alpro Geröstete Mandel Ungesüsst. Lunch: Metzger Rinderhüfte, Zucchini, Lauch, Aldi Rote Paprika, Gelbe Paprika. Snacks/Other: Aldi Datteltomaten, Birnen. more...
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losing 4.6 lb a week
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