Koshka_2018's Journal, 28 June 2018

Weigh In record (no journal entry) for 28 June 2018
107.8 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2018:
1887 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 20 hours and 30 minutes. more...
losing 1.0 lb a week

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