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74 a 78 1746 Vet: 158,60g | Eiwit: 57,18g | Kolhy: 11,25g middag +++
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199.5 lb
Lost so far: 24.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1639 kcal
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Fat: 132.20g | Prot: 104.88g | Carb: 3.92g.
Lunch: Aldi Droge Worst Delifin. Dinner: Tomaten, Aldi Droge Worst Delifin, Grimbergen Abdijkaas. more...
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losing 3.1 lb a week
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