Weigh In record (no journal entry) for 27 June 2018
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191.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1715 kcal
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Fat: 49.33g | Prot: 110.18g | Carb: 204.17g.
Breakfast: Blueberries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Trader Joe's Bread & Butter Pickles, Cucumber (with Peel), Cooked Green Cabbage, Cooked Turnip Greens (Fat Added in Cooking), Green String Beans, Beef Ribs (Whole, Trimmed to 1/4" Fat), Chicken Liver (Pan-Fried, Cooked). Dinner: Steamed or Boiled Calamari, Cooked Mussels, Shrimp, Linguine. more...
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losing 9.8 lb a week
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