missburpee's Journal, 28 June 2018

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Weigh In record (no journal entry) for 28 June 2018

194.9 lb Lost so far: 0 lb. Still to go: 40.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2018:

1172 kcal

Fat: 54.51g | Prot: 50.81g | Carb: 129.58g. Breakfast: Tam Buğday Ekmeği, Domatesler, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Domates Çorbası. Dinner: Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. more...

408 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

gaining 0.8 lb a week

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missburpee's Journal, 28 June 2018

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