Weigh In record (no journal entry) for 27 June 2018
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190.0 lb
Lost so far: 64.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1995 kcal
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Fat: 49.38g | Prot: 201.50g | Carb: 197.00g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Wegmans Frozen Mixed Fruit. Lunch: Wegmans Thin Sliced Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Borden Fat Free Pepper Jack Cheese. Dinner: Barilla Whole Grain Rotini, Kraft 100% Grated Parmesan Cheese, Ragu Old World Style Traditional Pasta Sauce, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Great Value Frozen Broccoli Florets. Snacks/Other: Bpi Sports Salted Caramel Whey Protein. more...
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gaining 1.1 lb a week
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