Weigh In record (no journal entry) for 28 June 2018
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169.1 lb
Lost so far: 37.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1103 kcal
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Fat: 57.64g | Prot: 74.18g | Carb: 68.35g.
Breakfast: Singkong Goreng. Lunch: Bakso Ayam, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Goreng, Bakso Daging Sapi, Gudeg, Sayap Ayam, Tempe Goreng. Snacks/Other: Paha Ayam, Pastel, Risoles. more...
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2949 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Sauna - 15 minutes, Treadmill - 30 minutes, Fitness Training (Workout) - 30 minutes, Motorbike Riding - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Dance (slow step) - 1 hour. more...
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losing 0.8 lb a week
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