Charleslallen's Journal, 02 August 2012

298.0 lb Lost so far: 27.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 43.04g | Prot: 98.81g | Carb: 115.26g.   Breakfast: clif. Lunch: Tomato Soup. Dinner: Pita Bread, Chicken Stock, English Walnuts, Chicken Breast (Skin Not Eaten). more...

3690 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...