lorettajamesasp's Journal, 27 June 2018

222.6 lb Lost so far: 26.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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187 kcal

Fat: 2.69g | Prot: 29.01g | Carb: 14.31g.   Dinner: Kroger Raw Large Shrimp, Cabbage , Mushrooms, Broccoli . more...

3004 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...