Weigh In record (no journal entry) for 28 June 2018
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144.0 lb
Lost so far: 35.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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555 kcal
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Fat: 29.33g | Prot: 49.42g | Carb: 22.97g.
Breakfast: 마이닭 마이닭 깔끔 청양고추. Lunch: 편육, 시락국, 편육, 편육, 편육, 편육, 편육. Snacks/Other: 하루견과 하루건강견과 프리미엄. more...
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losing 6.2 lb a week
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