Weigh In record (no journal entry) for 27 June 2018
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170.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1988 kcal
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Fat: 99.52g | Prot: 151.25g | Carb: 113.28g.
Breakfast: Avocados, Egg, Blue Ribbon Toaster Brown, Blue Ribbon Toaster Brown, Egg. Dinner: Nando's 1/4 Chicken Leg / Thigh, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Mccain Slap Chips. more...
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losing 0.8 lb a week
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