Kccarino's Journal, 02 August 2012

124.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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818 kcal

Fat: 27.28g | Prot: 90.10g | Carb: 56.84g.   Breakfast: Blueberry Oatmeal, Blueberries (Unsweetened, Frozen) . Lunch: Part Skim Mozzarella Cheese, Almonds, Romaine, Chicken Breast (Skin Not Eaten). Dinner: Pork Loin (Tenderloin), Tomatoes, Romaine, Cucumber (Peeled) , Sweet Red Peppers . Snacks/Other: Almonds , Yogurt Peanut Crunch Protein Bar. more...

3121 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Bicycling (fast) - 15/mph - 1 hour and 13 minutes, Sitting - 6 hours and 42 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...