antbanks3's Journal, 02 August 2012

187.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 73.51g | Prot: 100.77g | Carb: 173.68g.   Breakfast: fage , natural jif, Large Grade A Eggs (Hard Boiled), 80 Calorie Cereal - Honey Squares. Lunch: olive oil, broccoli, pickled beets, spinach, green pepper. Dinner: red wine, French Fries (Medium), whole foods french bread, flank steak. more...

2564 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 10/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...