Weigh In record (no journal entry) for 27 June 2018
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234.4 lb
Lost so far: 35.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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2364 kcal
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Fat: 70.70g | Prot: 113.89g | Carb: 293.92g.
Breakfast: Heinz Deep Browned Beans with Pork & Tomato Sauce, Bananas. Lunch: Rice A Roni Chicken, Sweet Red Peppers, Cucumber (with Peel), Chicken Thigh (Skin Eaten), Grapes (American Type, Slip Skin). Dinner: Grapeseed Vegetable Oil, Egg, Dempster's Whole Grain Bread. Snacks/Other: Extra Buttery Gourmet Popping Corn, PVL Isogold. more...
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2709 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 2.1 lb a week
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