Weigh In record (no journal entry) for 05 May 2010
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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1607 kcal
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Fat: 93.69g | Prot: 83.91g | Carb: 106.43g.
Breakfast: Hard-Cooked Peeled Medium Eggs, Turkey Sausage. Lunch: French Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, 14" Thin Crust Pizza - Pepperoni. Dinner: Sour Cream, Mild Cheddar Cheese (Shredded), Southwestern Black Bean Chili. Snacks/Other: Lo-carb Monster Energy. more...
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3037 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 9 hours and 40 minutes, Running - 10/mph - 32 minutes, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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