Weigh In record (no journal entry) for 27 June 2018
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215.2 lb
Lost so far: 12.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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135 kcal
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Fat: 7.50g | Prot: 1.50g | Carb: 16.00g.
Breakfast: Dunkin' Donuts Maple Frosted Donut. more...
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losing 2.8 lb a week
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