Weigh In record (no journal entry) for 27 June 2018
|
298.2 lb
Lost so far: 98.4 lb.
Still to go: 133.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2018:
|
1741 kcal
|
Fat: 115.73g | Prot: 150.70g | Carb: 16.98g.
Breakfast: Winco Whey Protein, Deviled Egg. Lunch: Cabbage, Pork Chops (Top Loin, Boneless). Dinner: Hidden Valley Ranch Salad Dressing, Chicken Wing. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|