Weigh In record (no journal entry) for 02 August 2012
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376.0 lb
Lost so far: 4.0 lb.
Still to go: 181.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1553 kcal
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Fat: 65.47g | Prot: 101.91g | Carb: 132.33g.
Breakfast: Cheerios, 2% Fat Milk. Lunch: Provolone Cheese, Sweet Baby Supremes Baby Cut Carrots, Thin Sliced Roast Beef. Dinner: Cucumber (Peeled), Cooked Asparagus (from Fresh), Fried Pork Chop, White Potatoes (Flesh and Skin, Baked), Butter. Snacks/Other: Chicken Parmesan. more...
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4960 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 16.8 lb a week
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