Weigh In record (no journal entry) for 02 August 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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2118 kcal
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Fat: 66.16g | Prot: 90.25g | Carb: 282.35g.
Breakfast: sunny hemp, protein and fiber, cultured coconut milk, Special K granola bar, apple. Lunch: toffee chocolate, paella, peas. Dinner: mexican cheese, crinkle fries, zucchini, Monterey Jack Cheese, Hamburger Bun, boca. Snacks/Other: vodka, Frozen Pina Colada. more...
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2408 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (moderate) - 13/mph - 15 minutes, Circuit Training - 11 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Running (jogging) - 5/mph - 43 minutes, Sleeping - 7 hours, Resting - 13 hours and 42 minutes. more...
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losing 1.4 lb a week
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HeatherDiane's weight history
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