Weigh In record (no journal entry) for 27 June 2018
|
188.9 lb
Lost so far: 8.6 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2018:
|
1915 kcal
|
Fat: 101.27g | Prot: 114.97g | Carb: 146.14g.
Breakfast: Tea (Brewed), Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Fried Egg. Lunch: Fried Egg, Tea (Brewed), Arla Havarti Cheese Slices. Dinner: Trader Joe's Cinnamon Graham Crackers, Sugar, Tea (Brewed), White Rice, Fresh Pork Sausage. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Oberto Original Beef Jerky, Kirkland Signature Nut Bar, Tea (Brewed). more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stupikov's weight history
|