Weigh In record (no journal entry) for 02 August 2012
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173.8 lb
Lost so far: 10.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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770 kcal
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Fat: 34.63g | Prot: 38.83g | Carb: 81.63g.
Breakfast: Almond Breeze Unsweetened Original, Health Nut Wheat Bread, Boiled Egg, Kiwi Fruit. Lunch: Light Swiss Original Cheese Wedges, Original Ranch Seasoning & Salad Dressing Mix, Almond Breeze Unsweetened Original, Greek Yogurt - Plain, Romaine Lettuce, Oven Roasted Turkey Breast. Dinner: Spinach & Ricotta Bake. Snacks/Other: Cucumber (Peeled), Kale, White Distilled Vinegar, Extra virgin olive oil. more...
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1920 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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