Weigh In record (no journal entry) for 27 June 2018
|
151.7 lb
Lost so far: 22.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2018:
|
792 kcal
|
Fat: 51.99g | Prot: 60.46g | Carb: 19.61g.
Breakfast: AH Goudse Kaas Extra Belegen 48+, Noors Platbrood. Lunch: Arla Skyr Naturel, Komkommer (Geschild). Dinner: Jumbo Culinaire Pittenmix, Jumbo Gerookte Kipfilet, AH Paprika Mix, Cherrytomaten, Lidl Rucola Melange, Komkommer (Geschild). Snacks/Other: Dulano Salami Milano. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yoo69's weight history
|