Weigh In record (no journal entry) for 02 August 2012
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154.0 lb
Lost so far: 13.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1399 kcal
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Fat: 46.82g | Prot: 83.13g | Carb: 161.99g.
Breakfast: Iced Skinny Cinnamon Dolce Latte (Venti). Lunch: Cucumber (Peeled), Chicken Breast (Skin Not Eaten). Dinner: Pasta or Macaroni Salad with Meat, 2% Fat Milk. Snacks/Other: Red Delicious Apples, Red Delicious Apples, Melba Toast. more...
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losing 7.0 lb a week
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