Weigh In record (no journal entry) for 27 June 2018
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163.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1726 kcal
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Fat: 75.74g | Prot: 128.53g | Carb: 137.57g.
Breakfast: All Whites 100% Liquid Egg Whites, Sweet Leaf Liquid Stevia, Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium), Bragg Organic Apple Cider Vinegar, Publix Low Fat Cottage Cheese. Lunch: Lindsay Sliced Black Olives, Fresh Express Shreds!, Baked Sweetpotato (Peel Not Eaten), Cracker Barrel Extra Sharp White Cheddar Cheese, Bumble Bee Premium Tuna Chunk White Albacore in Water. Dinner: Breakstone's All Natural Sour Cream, Publix Lean Ground Turkey Breast, Ortega Blue Corn Taco Shells, Great Value Black Beans Reduced Sodium, Old El Paso Hot & Spicy Taco Seasoning. Snacks/Other: Quaker Popped Rice Crisps - Apple Cinnamon, Jif Low Sodium Natural Creamy Peanut Butter, Wonderful Roasted & Salted Almonds. more...
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steady weight
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