Weigh In record (no journal entry) for 27 June 2018
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181.5 lb
Lost so far: 18.5 lb.
Still to go: 181.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1311 kcal
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Fat: 100.00g | Prot: 70.00g | Carb: 36.00g.
Lunch: California Pizza Kitchen Classic Caesar Salad with Grilled Shrimp (Full). Dinner: Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Hidden Valley Ranch Salad Dressing, HEB Large Chef Salad. Snacks/Other: PJ Company Pickle Juice. more...
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losing 21.0 lb a week
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