|
Two people commented in the last 24 hours, "have you been loosing weight?" Love it when it finally starts showing!!!
|
214.0 lb
Lost so far: 6.6 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2012:
|
1999 kcal
|
Fat: 51.43g | Prot: 76.12g | Carb: 257.24g.
Breakfast: roasted potatoe, Light String Cheese, brown beans. Lunch: Nacho Cheese Tortilla Chips, Spaghetti/Marinara Pasta Sauce, 6" Club. Dinner: Chicken Selects Premium Breast Strips (3 Pieces), Frozen Strawberry Lemonade (Small). Snacks/Other: Zinfandel Wine, Triscuit Fire Roasted Tomato Crackers. more...
|
losing 1.4 lb a week
|
 Comments
AWESOME!!!!!!!!!!!!!!!!!!!!
02 Aug 12 by member: suzehouse
|
Looking at Dan's food from the last few days I have to cut back on the fat intake though for his calories, the pie will have to show MORE carbs for him. Should not have more than 75g of fat a day, and yesterday he had like 90!!! So all the hard work yesterday did not pay off for him and he was a little disappointed at no weight loss this morning. :(
02 Aug 12 by member: suzehouse
|
Wow! It's too bad loosing weight should be so complicated. Gota do what ya gotta do!
02 Aug 12 by member: Lillybit
|
ya but I guess with men they need more carbs and proteins than women....pie is still pretty much the same but I gotta watch dem fats
02 Aug 12 by member: suzehouse
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lillybit's weight history
|