|
My arm is feeling pretty good today. It's still a little tweaky, but I think I may be able to work out better tonight. We will see.
|
205.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2012:
|
1912 kcal
|
Fat: 86.41g | Prot: 136.73g | Carb: 155.23g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Pork Chop, Salsa, Cut Green Beans. Dinner: Reduced Fat Mexican Style Shredded Cheese, Ground Turkey (Cooked), Salsa, Chicken Breast, Lettuce Salad with Assorted Vegetables, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Banana Chips , Cool Whip Lite, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Honey , Peanut Butter, Trail Mix Fruit and Nut. more...
|
losing 1.4 lb a week
|