Weigh In record (no journal entry) for 27 June 2018
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156.7 lb
Lost so far: 51.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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132 kcal
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Fat: 1.86g | Prot: 5.12g | Carb: 27.63g.
Breakfast: Oat Bran English Muffin with Raisins. more...
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losing 1.0 lb a week
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